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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Thu, 23 May 2013 17:48:49 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Brother from the 3rd Stone Blog</title><link>http://www.area24radio.com/brother-from-the-3rd-stone/</link><description>with Yao Cunningham</description><lastBuildDate>Fri, 17 Aug 2012 13:51:04 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>-</title><dc:creator>Yao</dc:creator><pubDate>Fri, 17 Aug 2012 13:50:42 +0000</pubDate><link>http://www.area24radio.com/brother-from-the-3rd-stone/2012/8/17/lta-href.html</link><guid isPermaLink="false">573635:6630791:23711420</guid><description><![CDATA[<p>&lt;a href="<a href="http://www.linkedin.com/pub/yao-lawrence-cunningham/21/291/59b">http://www.linkedin.com/pub/yao-lawrence-cunningham/21/291/59b</a>"&gt;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />&nbsp;</p>]]></description><wfw:commentRss>http://www.area24radio.com/brother-from-the-3rd-stone/rss-comments-entry-23711420.xml</wfw:commentRss></item><item><title>Karma lounge</title><dc:creator>Yao</dc:creator><pubDate>Fri, 07 Jan 2011 21:35:56 +0000</pubDate><link>http://www.area24radio.com/brother-from-the-3rd-stone/2011/1/7/karma-lounge.html</link><guid isPermaLink="false">573635:6630791:9965416</guid><description><![CDATA[<p><a href="http://karmaloungeofwestchester.com/category/welcome/">http://karmaloungeofwestchester.com/category/welcome/</a></p>
<p>The  wife and I went here for new years' eve and we were very happy with the  service and atmosphere.  Buffet style meal plus bottle of the bubbly  all inclusive, the band shomari was excellent they will be back there  1/21/11.  located in downtown ossining, check it out.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.area24radio.com/brother-from-the-3rd-stone/rss-comments-entry-9965416.xml</wfw:commentRss></item><item><title>Enjoy the new year with good music!</title><dc:creator>Yao</dc:creator><pubDate>Fri, 07 Jan 2011 21:33:57 +0000</pubDate><link>http://www.area24radio.com/brother-from-the-3rd-stone/2011/1/7/enjoy-the-new-year-with-good-music.html</link><guid isPermaLink="false">573635:6630791:9965403</guid><description><![CDATA[<p><a href="http://beanrunnercafe.com/">http://beanrunnercafe.com/</a><br /><br /><a href="http://watercolorcafe.net/entertainment.html">http://watercolorcafe.net/entertainment.html</a><br /><br /><a href="http://www.12grapes.com/events.html">http://www.12grapes.com/events.html</a></p>]]></description><wfw:commentRss>http://www.area24radio.com/brother-from-the-3rd-stone/rss-comments-entry-9965403.xml</wfw:commentRss></item><item><title>new year's day soul menu</title><dc:creator>Yao</dc:creator><pubDate>Fri, 07 Jan 2011 21:32:40 +0000</pubDate><link>http://www.area24radio.com/brother-from-the-3rd-stone/2011/1/7/new-years-day-soul-menu.html</link><guid isPermaLink="false">573635:6630791:9965388</guid><description><![CDATA[<p>1) Roast Beef with Gravy<br />2) Oven Baked Chicken<br />3) Black-eyed Peas<br />4) Southern Fried Corn<br />5) Macaroni &amp; Cheese<br />6) Oven Corn Bread<br />7) Country Banana Pudding, and Chocolate Chess Pie<br /><br />I have added a couple of recipes take a look at it, enjoy!<br /><br /><strong>Black Eyed Peas Recipe</strong><br /><strong><br /></strong>Recipe ingredients:<br />1  &ndash; 1lb Bag Of Black Eyed Peas, Dry3 &ndash; smoked turkey wings or legs  sliced/ cut - Tablespoons Olive Oil1 &ndash; Tablespoon Chopped Onion1/2 &ndash;  Teaspoon Garlic Powder1/4 &ndash; Teaspoon Crushed Red Pepper1/4 - Teaspoon  Black Pepper<br />Cookware and Utensils:<br />1 &ndash; Large Pot or Dutch Oven1 &ndash; Cooking Spoon<br />Recipe instructions:<br />As always the key to great cooking is being prepared and to use quality ingredients.<br />You  can pick up a bag of dry blackeyed peas at your local grocery store.  Start with a small bag of peas, about 1 pound. This should produce about  5-6 cups of cooked beans.<br />Sorting and rinsing your peas is very  simple. Sort through your peas removing any defective peas, dirt or  debris that may be present. Place the peas in a colander and rinse  several times.<br />In order to make that perfect dish you have to soak  your peas before cooking. After a good rinsing place peas in pot and  cover with at least 3 inches of water. Place peas in your refrigerator  and soak peas overnight.<br />After the peas have soaked overnight discard  the water. Rinse peas one finally time. Place peas into a large pot or  dutch oven and cover with two inches of fresh water. Bring water to a  boil then add other ingredients. Add lid to your pot and simmer 2 hours  until peas are tender. Do not let water cook out. Add additionally  seasoning to taste if required.<br />Serve your peas separately or with cooked rice<br /><br /><br /><strong>Southern Greens and Smoked turkey wings</strong><br />Recipe ingredients:<br />4  &ndash; 5 Pounds of Collard Greens - 2 smoked turkey wings or legs (sliced)&ndash; 1  teaspoons sugar &ndash; Hot Pepper Pod - Salt and Pepper to TasteWater<br />Cookware and Utensils:<br />1 &ndash; Dutch Oven &ndash; Cutting Board &ndash; Sharp Knife<br />Recipe instructions:<br />As always the key to great cooking is to be prepared and use quality ingredients.<br />Selection of <a href="http://www.soulfoodandsoutherncooking.com/southerngreens.html">collard greens</a> is very important. Go to your local grocery store or farmer's market  and select 5 pounds of young leafy collard greens. You will select more  than the recipe calls out because some leaves will be unusable and the  large stems will be cut off and discarded.<br />Start off by cooking your  smoked turkey. Place smoked turkey(sliced) in Dutch oven. Add water and  bring to a boil. Reduce heat, cover meat and simmer until tender. This  should take about 1 hour. Don't allow the water to cook out.<br />While  the smoked turkey is cooking go ahead and prepare your greens for  cooking. Rinse your greens several times under cold water to remove dirt  or sand. After greens are clean, stack several leaves on top of each  other. Using a cutting board and knife, roll the leaves together and cut  leaves into 1 inch thick strips.<br />When your smoked turkey become  tender go ahead and add more water, the collards, sugar and hot peppers  to the Dutch oven. Add greens to the pot until the pot is full. Most  likely all of the greens will not fit. Just allow the greens to cook  down and continue adding until all of your greens fit in the Dutch oven.  Cover greens and continue to simmer for about 1 hour, until greens are  tender. Stir your greens often and keep sufficient water level to all  the collards to simmer. About halfway through cooking add salt and  pepper to taste.<br />Serve your <a href="http://www.soulfoodandsoutherncooking.com/collardgreens.html">collard greens</a> with your favorite <a href="http://www.soulfoodandsoutherncooking.com/meat.html">meat</a> and <a href="http://www.soulfoodandsoutherncooking.com/corn-bread.html">corn bread</a>.<br /><br /><strong>Note:</strong> some can't leave the pork alone so use it in place of turkey, but turkey is a great substitute with less fat and sodium.......</p>]]></description><wfw:commentRss>http://www.area24radio.com/brother-from-the-3rd-stone/rss-comments-entry-9965388.xml</wfw:commentRss></item><item><title>Asparagus with Roasted Garlic Olive Oil and Red Onions</title><dc:creator>Yao</dc:creator><pubDate>Fri, 07 Jan 2011 21:30:02 +0000</pubDate><link>http://www.area24radio.com/brother-from-the-3rd-stone/2011/1/7/asparagus-with-roasted-garlic-olive-oil-and-red-onions.html</link><guid isPermaLink="false">573635:6630791:9965370</guid><description><![CDATA[<p><br />Ingredients<br />1 large garlic bulb<br />1 &frac12; tbsp olive oil<br />1 medium red onion<br />1 tsp fresh thyme<br />1 tsp fresh basil<br />1 tsp fresh parsley<br />&frac14; tsp cayenne pepper<br />&frac12; tsp sea salt<br />1 large bunch of asparagus, trimmed<br />Pre-heat oven to 325 degrees.<br />Cut the top of the bulb of garlic and rub with small amount of olive oil. Wrap with tin foil and roast in oven for 30 minutes.<br />Julienne  the onion and saut&eacute; over medium heat with a small amount of olive oil  until they start to caramelize, about 10&ndash;12 minutes.<br />When the garlic  bulb is roasted, squeeze the roasted cloves from the skin into a bowl.  Mince the fresh herbs and add to the roasted garlic along with the  cayenne pepper, sea salt, and remaining olive oil. Combine together with  a spoon and crush the garlic into pieces.<br />Bring a small pot of water  to a boil. Cook the asparagus in the water for 3&ndash;4 minutes or until  tender. Remove the asparagus and place on a platter or plate. Top with  caramelized onions and then with the roasted garlic and fresh herbs.<br />Makes:                                    4 servings<br />Prep time:                   15 minutes<br />Cook time:                   35 minutes</p>]]></description><wfw:commentRss>http://www.area24radio.com/brother-from-the-3rd-stone/rss-comments-entry-9965370.xml</wfw:commentRss></item></channel></rss>